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A little extra for your journey.

A little space for your workouts, wellness, style and everyday gym-girl life. Free to use, no login.

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Daily discovery

What should I train today?

Three quick answers and we will suggest a session from the library. No account needed.

How is your energy?
How long do you have?
What do you have with you?
Your suggestion will appear here.0 of 3 answered

sessions

meal ideas

warm-ups & stretches

playlists

Eight ways in

Pick where you want to start.

Everything on the card, and a little more. Each section grows as the community does.

Woman exercising in a gym
01

Workout Library

Strength, mobility, Pilates-inspired flows and walks, organised so you can pick a session in under a minute.

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Jollof rice with grilled fish and fresh vegetables
02

Gym Girl Food Guide

Practical ideas built around food you already know, with swaps for budget, time and allergies. General information, not medical advice.

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Woman in a sports bra and leggings holding a stretch
03

Warm Ups & Stretches

Short, searchable warm-ups, mobility drills and cool-downs for every kind of session.

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Woman in an orange sports bra checking her phone
04

Trèsfit Playlist

Curated playlists on the streaming apps you already use.

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Woman with locs standing in a gym
05

Gym Girl Tips

The things nobody explains when you first walk into a gym, plus routines that stick.

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Woman in sunglasses and an off-the-shoulder top with coffee
06

Style Your Trèsfit

Outfit boards, shop-the-look and member fits, shared with permission.

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Woman in black sports bra and leggings in a yoga pose
07

Size & Fit Guide

How to measure, how each piece is designed to fit, and honest notes on stretch and coverage.

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Two women standing on yoga mats together
08

Trèsfit Community

Feed, circles, challenges and events in Abuja and online. Launching with membership; follow @tresfit.ng for now.

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Style your Trèsfit · Abuja

  • Off-the-shoulder top with coffee
    Demo look

    Gym to brunch

  • Woman with an afro posing
    Demo look

    Fit check

  • Woman in an orange outfit
    Demo look

    Errand run

  • Two women with a duffel bag
    Demo look

    Walking club

  • Woman in an athletic top
    Demo look

    Studio day

  • Woman in a sports bra and shorts
    Demo look

    Leg day

  • Woman on a pilates reformer
    Demo look

    Pilates morning

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Tips · Guides · Playlists · Community · and more

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@tresfit.ng

Demo content for review. Final text, products, pricing, sizes and policies will be confirmed by TRÈSFIT before launch.