Strength day · 100–110 bpm · 55 min
Afrobeats Lift
Heavy bass and steady tempo. Built for compound lifts and the walk between sets.
Best forLower bodyStrong in Forty
Girl Guide
The Trèsfit Girl Guide
Six playlists for six kinds of session, built from Afrobeats, amapiano and alté. Open any track on the service you already use; nothing is hosted here.
Walks and intervals · 112–118 bpm · 45 min
Amapiano Cardio
Log drums that make thirty minutes feel like ten. Perfect walking-club pace.
Best forWalk & TalkTen-Minute Energy
Mobility and Pilates · 70–85 bpm · 40 min
Slow Flow
Soft R&B and alté for breath-led sessions. Nothing in here will rush you.
Best forCore & BreathMobility Reset
5am club · 90–105 bpm · 35 min
Early Morning
Easy start, builds by track five. For the women who train before Abuja wakes up.
Best forYour First SessionWarm-ups
Evening walking club · 95–105 bpm · 50 min
Jabi Lake Walk
Golden hour on the boardwalk. Warm, conversational, a little nostalgic.
Best forWalking ClubCool-downs
Getting ready · 100–125 bpm · 30 min
Fit Check Friday
For the mirror, the outfit and the walk out the door. Confidence in audio form.
Best forStyle Your TrèsfitGym to brunch
Track lists are suggestions; links open a search on each service. Official TRÈSFIT playlists will replace these links once published on the brand's own streaming profiles.